It's summer here in Australia. Hooray! My favorite season (next to Spring) Hot days call for cool ice cream, not just any ice cream...

My friend Anthea inspired this post. Anthea bought some coconut flour for the first time and asked me, 'what on earth she was meant t...

I hope your new year is off to a wonderful start. We're enjoying beach days here in Australia, and the long summer school holidays. ...

After a long sabbatical from this series due to our road trip, its back! Wholefood step-by-step: every Monday I post about a small step...

Cinnamon, tumeric, ginger, paprika, nutmeg, chilli what a bland old world it would be without you. But more than just your flavours it ...

Walking on to River's schoolground one afternoon I picked up the wrappers pictured above that were blowing around the oval. I picked...

Most kids love tomato sauce. Well, truth be known it is probably the high amounts of salt and sugar in it that has them hooked. Rather th...

Before we get on to kids eating veggies let's take a look at how many veggies you eat each day. Yes you! (And me!) Our actions speak...

Tough step I know. The problem with the majority of commercial chocolate is that it is...you guessed it, highly processed and can contai...

Sorry this post didn't appear yesterday as planned. Sol had an ear ache, then my computer jammed but I'm back now! My cousin ...

Today's post is for all you wholefood bakers. Hooray for you baking from scratch so you know exactly what ingredients go into ...