When I was 30 I studied zen shiatsu. I remember the first class sitting in the circle of about 20 students of all ages and walks of life, ...

The self-learning continues. Lately I've been feeling the demands of my three beloved males, pushing and pulling, spinning me around ...

Its true children don’t come with their own personal instruction book explaining how to raise them. No, parenting is very much...

This post has nothing to do with the television program of the same title, it was just a sneaky way for me to name the post and veer slig...

When was the last time you had a medical check up? Or visited your natural health practitioner? I recently had a blood test to check my ...

I'm curious, does anyone out there have a wholefood grandmother or if you're really lucky two wholefood grandmother's in thei...

Pete's mum (Pepe) came to stay for a night and when we are together our wholefood ways go on holiday and we eat food that is not norm...

2013 we're off and away. We had a 'private' party to see the new year in. After a very social December there was no...

Sol and I have enjoyed fresh mango followed by a golden toasted slice of panettone for breakfast over the past few mornings. Panettone is ...

Thirty six degrees here today and as it happened conditions on the bay were good for Pete to take River for his second fishing trip in t...

Like most things in life, Christmas is what you make of it. It needn't be about mindless consumption, - be that of food or gifts. Eac...

Six am sees us up and heading to the beach most mornings. On this morning River and Sol 'helped' Pete carry his board up the sand...

Today I celebrated my birthday in Byron Bay sunshine, with love from my gorgeous family and friends, cake covered in rose petals, genero...

Let's not pretend. Banana bread is banana cake. Calling it bread tricks us into thinking it is healthier than cake but the ingredient...

Six years ago today I gave birth to my very own little superhero, named River. He is fun and funny, thoughtful, ...

Six women, a newborn, a toddler and a preschooler, we gathered in a local cafe by the sea for morning tea to celebrate a friend's bir...

Developing a love of nutritious food at a young age goes a long way to setting people up (hopefully) for a lifetime of health and happines...

My plans of ice-skating, catching up with kinder friends, visiting my nan in the country have all been thwarted by a...