I was so honoured to be asked to contribute a recipe to an e-book titled 'From Our Kitchen to Yours'. Some of you may have noticed it starting to be promoted on social media.
It is the brainchild of Sonia Donaldson who blogs at Natural New Age Mum. Sonia decided she wanted to take action in response to the high incidence of domestic violence in Australia so she put the word out to some of her blogging buddies in the food, health and wellness area and Aussie Wellness Women was born.
Our first project has been to put together 'From Our Kitchen to Yours'. All monies raised from the sale of the e-book go to the Luke Batty Foundation, our goal is to raise $200,000 and we would love your support either through buying the e-book and or sharing details of our project and goal to your family and friends.
In addition to the e-book Aussie Wellness Women have organised a nation wide donation drop of items such as unused bed linen, women's clothing, vouchers to supermarkets or department stores, this Saturday 27th February to support women and children at refuges. Very often women and children arrive with only the clothes they are wearing. Details of where you can donate and what is needed in your state can be found here.
**The Melbourne one is at Street Organics 1430 High Street Malvern between 8am and 4pm.**
Together we can all make a difference.
Thanks in advance for your support.
**If you or someone you love is experiencing domestic violence or sexual assault you can call 1800 737 732 information and support is available 24 hours a day 7 days a week**
Showing posts with label Rosie Batty. Show all posts
Showing posts with label Rosie Batty. Show all posts
Thursday, February 25, 2016
Sunday, August 23, 2015
sunday
I owe you a weekend reading list and stills collection so I've rolled them together!
You see I've been busy washing sheets and towels. All 3 of my guys went down with gastro since Friday. So much fun.
Anyway, we're back on track starting with this post.
During the week we had the privilege of heading out of town with two Arrerntre Elders to spend time with their family sitting under the shade of trees on one of the Elders homeland. How spectacular is that country? River and Sol loved every minute, from eating kangaroo tail to playing footy with their new friends.
Friday night I had the opportunity to meet Rosie Batty and personally tell her what a remarkable woman she is for the work she is doing to prevent domestic violence in Australia. Next week I will write a post about the evening. Join Rosie's Never Alone campaign. Together we can make a difference.
Check out the Desert Divas looking forward to seeing them at the Bush Band Bash next month.
If you're pulling your hair out because your kids are fussy eaters, or you can't bear to hear 'what's for dinner?' one more time, then Brenda Janscheck and Alexx Stuart's 21 day e-course THRIVE could be the one for you. For more details or to sign up go here, registrations close midnight tonight and the course kicks off tomorrow.
Now if you'll excuse me I've got some catching up on sleep to do! More soon. x
You see I've been busy washing sheets and towels. All 3 of my guys went down with gastro since Friday. So much fun.
Anyway, we're back on track starting with this post.
During the week we had the privilege of heading out of town with two Arrerntre Elders to spend time with their family sitting under the shade of trees on one of the Elders homeland. How spectacular is that country? River and Sol loved every minute, from eating kangaroo tail to playing footy with their new friends.
Friday night I had the opportunity to meet Rosie Batty and personally tell her what a remarkable woman she is for the work she is doing to prevent domestic violence in Australia. Next week I will write a post about the evening. Join Rosie's Never Alone campaign. Together we can make a difference.
Check out the Desert Divas looking forward to seeing them at the Bush Band Bash next month.
If you're pulling your hair out because your kids are fussy eaters, or you can't bear to hear 'what's for dinner?' one more time, then Brenda Janscheck and Alexx Stuart's 21 day e-course THRIVE could be the one for you. For more details or to sign up go here, registrations close midnight tonight and the course kicks off tomorrow.
Now if you'll excuse me I've got some catching up on sleep to do! More soon. x
Wednesday, July 15, 2015
is your partner a bully?
I'm jumping totally off topic today to talk about things that are not easy to talk about.
And the not talking is part of the problem. Keeping secrets, give secrets power and allow problems to grow instead of shrink.
This post was prompted by a newspaper article I read this morning that stated 80% of people surveyed in a recent VicHealth study don't understand why women in abusive relationships don't leave. This statistic highlights how misunderstood the complexities of family violence are.
It is hard to bear even thinking about the fact that right now there are women and children living in homes with fear in their hearts, fear of physical, emotional, financial and/or sexual abuse.
As I walked back to my car from the cafe where I read the paper I thought about what I'd read, what can I do? How can I contribute to change?
Often we hear about something happening in the world and think "Gee that's terrible. There's not much I can do though". Wrong. The smallest changes can add up to a huge difference.
I can write a blog post I thought. And perhaps by writing this someone reading might recognise some of what I'm writing about in themselves, a friend or family member and take the huge step of finding a way out.
I'm no expert in this topic but as a woman and mother it is a topic that tears at my heart. And because in my own family my grandmother endured years of abuse at the hands of my grandfather who was an alcoholic, their four children including my father suffered. And in turn my mother, my brother and I suffered because due to my father's upbringing he could not be present as a husband and father, leaving when my brother and I were toddlers. So why did my grandmother stay? Because, in her words, "In those days there was nowhere to go".
It is no coincidence that my aunt, my Dad's sister, grew up to become a crisis worker, and who now forty years on from that era that my grandmother spoke of, works with women and children in crisis: still without place to go. The fact that the support system is broken and lacking has already been highlighted at this weeks hearings in Australia's Royal Commission into Family Violence.
Why women stay
The reasons why women stay are as many and varied as why men are abusive. All too often the question is 'Why don't women leave?' instead of 'Why don't men stop being violent and abusive?'
All change begins with recognising the signs and symptoms of the problem.
But for some women and men they don't even acknowledge that they are part of an abusive or violent relationship especially when abuse and violence is inter-generational, the next generation learn from the previous generation that what it means to be in relationship, to be 'loved', is to be treated badly. Violence and abuse is normalised in this situation.
Men and women who grow up with no internal compass to tell them otherwise, to tell them this is not acceptable, keep the behaviour going: men continue to be abusive and violent, and women stay.
This is not to say that all people raised in abusive and violent families grow up to repeat the behaviour.
Then there are the practical barriers to leaving. Finding a safe, affordable place to live, finding employment and childcare, and facing custody issues.
It is a common experience for women in abusive and violent relationships to have had their self esteem completely eroded and to have become increasingly isolated so they do not have the confidence or social networks to make it easy for them to leave.
So, why do women stay? As Melbourne researcher Prue Cameron states in this article, "It's not much of a choice - a violent relationship or chronic poverty and homelessness."
Signs of an abusive relationship
Part of the problem in my opinion is the language we use to talk about this issue.
To many, the words violence and abuse sound extreme, they are not words anyone wants to relate to and therefore even when women are in a situation where they are being called names, being pushed or shoved, being restricted from seeing friends or family, having money withheld from them by their partner, when they hear the words abuse or violence they think "that's not me", so they adjust their emotions a little more, put up a little more psychological armour, so they can cope. All the while hoping things will change.
And that's why I started this post asking 'is your partner a bully?' you don't have to be at the extreme end to be in an abusive relationship.
Unfortunately the phrase 'from little things, big things grow' applies to good and bad. What starts out as name calling, pushing, shoving, jealousy, criticism, if left unaddressed can escalate. Even if the abuse stays at a comparatively low level, when a woman in a relationship doesn't feel safe, valued and free to be herself then there is a problem.
The flip side of knowing the signs of an abusive relationship is knowing what a healthy one looks and feels like. Australian of the Year, Rosie Batty, who so tragically lost her son Luke to family violence, is calling on the government to implement compulsory respectful relationship programs in schools. You can join Rosie in campaigning for this by signing her petition.
The key aims of the Royal Commission are encouraging, I pray it is a turning point in how as a society we support women and children to be free of abuse and violence.
Where to find help
If you or a friend require support here are some services to contact:
1800 RESPECT (1800 737 732) This is the number for the national sexual assault, abuse and family violence counselling service open 24 hours 7 days a week www.1800respect.org
Relationships Australia 1300 364 277
If you know a doctor you trust and have confidence in they should have knowledge of services in your local area.
And the not talking is part of the problem. Keeping secrets, give secrets power and allow problems to grow instead of shrink.
This post was prompted by a newspaper article I read this morning that stated 80% of people surveyed in a recent VicHealth study don't understand why women in abusive relationships don't leave. This statistic highlights how misunderstood the complexities of family violence are.
It is hard to bear even thinking about the fact that right now there are women and children living in homes with fear in their hearts, fear of physical, emotional, financial and/or sexual abuse.
As I walked back to my car from the cafe where I read the paper I thought about what I'd read, what can I do? How can I contribute to change?
Often we hear about something happening in the world and think "Gee that's terrible. There's not much I can do though". Wrong. The smallest changes can add up to a huge difference.
I can write a blog post I thought. And perhaps by writing this someone reading might recognise some of what I'm writing about in themselves, a friend or family member and take the huge step of finding a way out.
I'm no expert in this topic but as a woman and mother it is a topic that tears at my heart. And because in my own family my grandmother endured years of abuse at the hands of my grandfather who was an alcoholic, their four children including my father suffered. And in turn my mother, my brother and I suffered because due to my father's upbringing he could not be present as a husband and father, leaving when my brother and I were toddlers. So why did my grandmother stay? Because, in her words, "In those days there was nowhere to go".
It is no coincidence that my aunt, my Dad's sister, grew up to become a crisis worker, and who now forty years on from that era that my grandmother spoke of, works with women and children in crisis: still without place to go. The fact that the support system is broken and lacking has already been highlighted at this weeks hearings in Australia's Royal Commission into Family Violence.
Why women stay
The reasons why women stay are as many and varied as why men are abusive. All too often the question is 'Why don't women leave?' instead of 'Why don't men stop being violent and abusive?'
All change begins with recognising the signs and symptoms of the problem.
But for some women and men they don't even acknowledge that they are part of an abusive or violent relationship especially when abuse and violence is inter-generational, the next generation learn from the previous generation that what it means to be in relationship, to be 'loved', is to be treated badly. Violence and abuse is normalised in this situation.
Men and women who grow up with no internal compass to tell them otherwise, to tell them this is not acceptable, keep the behaviour going: men continue to be abusive and violent, and women stay.
This is not to say that all people raised in abusive and violent families grow up to repeat the behaviour.
Then there are the practical barriers to leaving. Finding a safe, affordable place to live, finding employment and childcare, and facing custody issues.
It is a common experience for women in abusive and violent relationships to have had their self esteem completely eroded and to have become increasingly isolated so they do not have the confidence or social networks to make it easy for them to leave.
So, why do women stay? As Melbourne researcher Prue Cameron states in this article, "It's not much of a choice - a violent relationship or chronic poverty and homelessness."
Signs of an abusive relationship
Part of the problem in my opinion is the language we use to talk about this issue.
To many, the words violence and abuse sound extreme, they are not words anyone wants to relate to and therefore even when women are in a situation where they are being called names, being pushed or shoved, being restricted from seeing friends or family, having money withheld from them by their partner, when they hear the words abuse or violence they think "that's not me", so they adjust their emotions a little more, put up a little more psychological armour, so they can cope. All the while hoping things will change.
And that's why I started this post asking 'is your partner a bully?' you don't have to be at the extreme end to be in an abusive relationship.
Unfortunately the phrase 'from little things, big things grow' applies to good and bad. What starts out as name calling, pushing, shoving, jealousy, criticism, if left unaddressed can escalate. Even if the abuse stays at a comparatively low level, when a woman in a relationship doesn't feel safe, valued and free to be herself then there is a problem.
The flip side of knowing the signs of an abusive relationship is knowing what a healthy one looks and feels like. Australian of the Year, Rosie Batty, who so tragically lost her son Luke to family violence, is calling on the government to implement compulsory respectful relationship programs in schools. You can join Rosie in campaigning for this by signing her petition.
The key aims of the Royal Commission are encouraging, I pray it is a turning point in how as a society we support women and children to be free of abuse and violence.
Where to find help
If you or a friend require support here are some services to contact:
1800 RESPECT (1800 737 732) This is the number for the national sexual assault, abuse and family violence counselling service open 24 hours 7 days a week www.1800respect.org
Relationships Australia 1300 364 277
If you know a doctor you trust and have confidence in they should have knowledge of services in your local area.
Sunday, June 21, 2015
weekend reading
That delicious breakfast spread was put together by our beautiful friend Ruth when we visited Byron Bay a couple of weeks ago. Always such a treat to spend time with Ruth and her beautiful family.
How One Woman Ate No Processed Food for an Entire Year thanks for sharing this Food Health Wealth
Kids party looming? Mamacino's new ebook has it all covered, a bargain I tell you at $8.95
We're off to the Collingwood Children's Farm this weekend to see a dear old friend and meet her new baby girl, how I love babies! And old friends!
If you need some exercise in all this cold weather, turn this up loud and dance around your lounge room
Chat 10 Looks 3 Leigh Sales and Annabel Crabb's podcast is on my list to listen to
Looking forward to visiting Mister Jones this school holidays
It's taken me a while to embrace the chia pudding but I'm there now! Check out Amy Chaplin's vanilla version
Hmmm if you're looking for a new way to entice your family to eat cauliflower then these cauliflower felafel veggie burgers might be the ticket
I'm going to finish on a heavy note but a really important one. I want to ask you to take a few minutes to click over and sign up to Rosie Batty's Never Alone campaign. I believe in the power of one. I believe Rosie is the woman to lead change in ensuring that women and children in Australia are protected from family violence. Let's use social media for the powerful positive medium it can be and support Rosie to make this change.
See you next week! x
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