Monday, December 08, 2014

wholefood step-by-step: # 20 organic tamari


After a long sabbatical from this series due to our road trip, its back!

Wholefood step-by-step: every Monday I post about a small step you can make on your wholefood journey.

My aim in writing this blog is to help keep you inspired and informed; to take away the overwhelm and make it all feel doable.

We have Pureharvest to thank for kicking me back into gear with this series. They sent me a hamper with some of their goods to try. I chose to write about them here because I buy them already so am happy to recommend them to you. Also, one lucky reader has a chance of winning a Pureharvest hamper to the value of $50. Before we get into the giveaway details let's talk tamari.

What is tamari?

Tamari is a condiment similar in taste, colour and consistency to soy sauce. Tamari has more depth and roundedness to its flavour than soy, it is salty like soy but not as sharp.

Traditionally tamari is associated with Japanese cuisine and soy sauce with Chinese cuisine. This is due to the fact that tamari is the produced in the process of making miso. Miso is a fermented soybean paste used extensively in Japanese cuisine.

Pureharvest tamari is gluten free and made from non gmo soybeans.

How do I use tamari?

Tamari can be used in any dish you would normally use soy sauce.

My two favorite ways to use it are as a dipping sauce for nori rolls or in a marinade such as on these easy, crowd-pleasing tamari and honey chicken drumsticks. Or in this great home made teriyaki sauce. You can also add a splash to any dish that calls for saltiness and depth of flavour such as stews, casseroles and soups.

Home made tamari almonds are delicious too, toss almonds in a bowl with enough tamari to coat the nuts thoroughly, then spread the almonds out in a single layer on a baking tray leaving any excess liquid in the bowl and bake in the oven at 170 C for 20 minutes, cool completely and store in an airtight jar.

Where can I buy tamari?

Tamari is sold in most health food and organic food stores. You can buy it online here.
Many Pureharvest products including tamari can be found in major and independent supermarkets.

Pureharvest Giveaway
If you live in Australia and would like to win a Pureharvest hamper to the value of $50 all you have to do is leave a comment below and the winner will be selected by random number generator on Monday 15th December and announced back here on this post at 8pm (Melbourne time).
This giveaway is open Australia wide. Sorry international readers I'll do one for you soon!

Please make sure to check back and that I am able to find your email address via the link in your comment. Good luck! And feel free to share with friends who might like to enter.

GIVEAWAY NOW CLOSED.

Congratulations to Claudine Pollard! There will be a Pureharvest hamper coming your way soon Claudine. Thankyou to everyone who entered.

Saturday, December 06, 2014

weekend reading

A space of her own

Cooking with olive oil may not be so bad for you after all

So excited to have met up with Jane Cornelius the author of Baby and a Backpack!
I will be bringing you an interview with Jane and recipe from her soon

A brilliant collection of wholefood Christmas recipes over at Teapot Health Coaching

Speaking of Christmas, if you're looking for a yummy handmade wholefoodie gift, try my panforte

Michelle's Mulberry teacake recipe will make you want to plant a mulberry tree

If you want to buy yourself a little, but valuable pre-Christmas gift Leonie Dawson has released her really fun, really practical 2015 business + life workbooks. I love them so much I am an affiliate (which means that if you buy them via the link here I get a small commission). They're available in digital ($9.95) or hard copy formats ($24.95 inc. both business + life workbooks). If you love journalling you will love these and if you have big dreams but can't work out the steps to make them happen Leonie's workbook paves the way for you.

I love the heartfelt honesty in Jen's post Creating Real Food Health and Independence in our Kids

Ok I'm off to watch a Christmas movie with my boys. I hope you're all having a great weekend (despite the cold weather here in Victoria!) See you back here next week for the return of wholefood step-by-step and a Pureharvest giveaway. Thanks for reading x

Thursday, December 04, 2014

technology and children: what's your recipe for harmony?

Recipes don't always have to involve food. Today I want to talk about technology and children, do the two go together in your house? Is it creating stress or harmony?

A bit like sugar, technology - tablets,  smart phones, computers and video games - has become a pervading force in our modern life.

Like many people, I question how much technology has actually improved the quality of our lives.

And when it comes to young children and teenagers using technology, I'm definitely not convinced it is doing them many favours. And probably I can say the same for adults!

I know this topic can divide people easily but it has been on my mind a lot lately, mainly because we don't have to look far to see small children, teenagers and adults with their gaze fixed on a screen, or to meet parents pulling their hair out because all their kids want to do is play on their iphone or parents of teenagers who can't get them off computer games or worse are experiencing cyber bullying.

With all this in mind I thought I'd write about technology and children here and share where we're at with technology in our family.

I'm focusing on young children because that's the age of my children but I ask you to share your experiences in the comments with young children and teenagers, or your own use of technology.

When it comes to technology, are you happy? frustrated? making changes?

Our family's technology backstory

When I met my husband Pete 11 years ago he had no idea how to even turn a computer on, let alone send an email.

We'd been going out for a couple of months and he started saying, "I was out today and someone asked me for my email address, because I don't have one I gave them yours. They'll be sending a document through I need to look at, can you let me know when you get it?"

Hmmm. I quickly set about getting Pete an email address and teaching him the basics.

I signed up to be his girlfriend, not his personal assistant!

Computers are tools not toys

That small anecdote gives you an indication of where Pete is at with technology - he'd rather be fishing or surfing! He has told our boys from a very young age "computers are tools not toys".

Because Pete and I work from home, our sons are used to seeing one or both of us in front of our computer screens working.

We do try and arrange it though so that we are not both on our computers at the same time when the boys are home.

It is really important to me that when we are together as a family, the boys don't see Pete and I constantly in front of our computers or looking at our phones.

I am conscious of being present at the park, at the beach, at the pool where ever I am with the boys that I am there, not on facebook!

The technology we own

- Pete and I have a laptop each
- we have one television (& DVD player)
- I have a smart phone
- Pete has a not smart phone (what is the word for old mobile? lol) and that's it for us and screens.

When we went on our road trip this year we decided to buy the boys a portable DVD player each for the car. It was a big decision for us to do this because the only screen time they have is ABC television or movies on the weekend, but we are definitely glad we did!

Believe it or not, our original plan on the trip was that the boys would only watch nature documentaries as part of their home schooling. That changed a couple of months into the trip as we collected a few movies along the way and David Attenborough took a backseat to the musical Oliver (?! such a grim story in so many ways but River and Sol loved it)

Either way, the boys watching a movie or documentary meant that we could put in a six or seven hour day driving. The rest of the time in the car, River looked at his footy cards, Sol was happy playing with his toys, we talked or listened to CD's. Oh and yes they did still squabble.

Technology and screen time in our house

At this age and stage with Sol being 5 and River being 8, their technology/screen time rules go like this:

- No use of my smart phone at all (I have shown River how to make a phone call in case of an emergency)
- ABC TV or a movie on the weekend usually about 2 hours or less on each day
- No TV before or after school
- Occasionally, perhaps once a week, River is allowed to use my computer for 1/2-1hour to do mathletics or to type up a creative story.

My self-imposed technology rule:

- No computer time/emails or social media before or after school

I clock off from technology before I pick the boys up from school and kinder and then I don't return to it until they are in bed. I want to spend time with them, or have them see me doing things other than being distracted by my phone or computer. I would rather they see me reading, handwriting in my notebook, cooking, gardening and so on. Gosh I sound so old-fashioned don't I? :) But it's the truth.

Pete and I also have a no phone rule during dinner. That is, if our phones ring or we get a text message we don't answer and we respond to messages after dinner.

What the experts say

Before we get to the academic experts, let's remind ourselves that we are the experts when it comes to our own children.

First and foremost, it is up to us to listen to and trust our intuition when it comes to supporting and nourishing their physical, intellectual, emotional and spiritual development.

Even if it means going against the tide.

American-Jewish child psychologist and author, David Elkind points out in his article Technology's Impact on Child Growth and Development that there is considerable disagreement among experts regarding the effects of technology on the development of children.

I think part of the reason for this is because the impact and research is still a work in progress on the first generations of children to be exposed literally from birth to such a diverse range of screens, including baby bouncers with inbuilt screens.

 Professor of Psychology, Jim Taylor considers how technology effects the way children develop their ability to think and focus. In his article, How Technology is Changing the Way Children Think and Focus he writes,

"...because their brains are still developing and malleable, frequent exposure by so-called digital natives to technology is actually wiring the brain in ways very different than in previous generations. What is clear is that, as with advances throughout history, the technology that is available determines how our brains develops."


For me, at the age and stage my boys are at I feel there is far more value for my children in:

- playing outside
- building cubbies
- painting
- reading books
- playing with puzzles
- playing with playdough
- playing musical instruments
- playing with their toys
- playing board games
- cooking
- talking on the phone to their relatives
- planting seedlings in the veggie garden
- creative writing
- making a mess. And cleaning it up!
- squabbling with each other and sorting it out
- drawing...

And so on. These are the things that my sons do before and after school and this feels right for us at this time.

I know that I don't get these early years with my sons again. These years where they are close and where I can have a major influence on how they spend their time.

At age 8 River is only just beginning to talk about the fact that some of his friends play games on technology.

Perhaps when he is a bit older we will need to re-visit these rules and make new ones but for now it gives me great joy to wake up and find him laying on the couch reading a book and his little brother playing with his toys in an imaginary world.

Now over to you, where is your family at with technology? Does it cause problems or enhance your family life?

Friday, November 28, 2014

weekend reading


Food blog love: My New Roots, 101 Cookbooks, Oh My Veggies

One for writers and bloggers, I discovered Jeff Goins site this week you might like it too, lots of great tips

3 benefits of a mentor (and how to get one)

Take a look at these 10 money tips for women on the moneysmart page and take a free money health check.

Your kids, too? Practical advice when kids have too much stuff

Natural New Age Mum has Christmas sorted for you. Click on over for festive wholefood recipes and a giveaway, you could win a Christmas cake bundle or Christmas biscuit bundle from Gluten Free Grain Free Co

Lucky me, I was taken to a belated birthday lunch yesterday at Jardin Tan. Such a treat.
Beautiful food, beautiful setting, precious friendship. Thanks Sal xxx

Wishing you all a happy weekend. We are looking forward to celebrating Sol turning 5 on Sunday, that's him in the pic at age two months. How time flies when you're raising kids!
Thanks for stopping by.


Thursday, November 27, 2014

thursday recipe: bacon, cheese and veggie spelt muffins

  You 
probably won't want to hear this but this isn't the recipe I had planned for you today. No.

I had a beautiful broad bean, bacon and avocado salad for you (not that this recipe isn't yummy too!) but somehow 25 photos went between my camera card and my computer. 
Technology ate my recipe photos!

Anyway let's not dwell on that. I do have a recipe for you, one that I think your family will enjoy and it gives you a sneak peak into my e-book.

The world hardly needs another muffin recipe, save us from the muffins I know! But having said that this is my answer to River occasionally asking if he can have a bacon and cheese roll in his lunchbox like others kids buy from the bakery.

This way River gets the bacon and cheese so he's happy, I get to add in the veggies and use organic spelt flour instead of wheat flour and there are no preservatives or additives in there so I'm happy too.

(oh and sorry about the weird formatting that was playing up too! Must be time to step away from technology for a little while. Not too long, I'll be back tomorrow with weekend reading)

Do your children ask for processed foods in their lunch that other kids have? 
How do you handle it?

Bacon, cheese and veggie spelt muffins

Ingredients

2.5  cups white spelt flour
2 tsp aluminium free baking powder
3 eggs, lightly beaten
½ cup almond oil
1 cup of grated carrot
generous handful baby spinach, finely cut
¾ cup chopped bacon
½ cup cheddar cheese
½ cup parmesan
1 cup milk of choice
extra bacon, chopped for top of muffins

To make

- Preheat oven to 180 degrees C / 350 degrees F
- In a large mixing bowl combine all dry ingredients. 
- In a separate bowl combine eggs, oil and milk.
- Add wet ingredients to dry ingredients and stir to combine, do not over mix.
- Scatter extra bacon over the top of each muffin.
- Bake for 20 minutes

Wednesday, November 19, 2014

hope for health


These beautiful Yolgnu ladies are seeking our support. 

Nourishing traditional bush foods have been replaced with shop food - white bread, margarine, tea, sugar and soft drinks - the result in Galwinku community and many other remote communities around Australia is that 1 in 2 adults have kidney disease and 1 in 3 adults have diabetes.

An encounter with good nutrition has inspired the Yolgnu ladies to make changes. They now have a solution and they need financial and/or social media networking support to make it happen.  

The ladies dream is to travel to Living Valley Springs Health Retreat for a 10 day program so they can learn how to get their health on track by improving their diet and then they want to share that knowledge with their community. 

This initiative is brilliant. It is empowering these women to take back their health care. Community led healing is what it's all about.

Regular readers here know that earlier this year my family and I spent time in Hope Vale a remote community four hours north of Cairns. This experience opened my eyes and my heart to both the harsh realities and the tremendous strength and resilience of the Guugu Yimithir people who opened their homes to us.

The food story is the same in Hope Vale as it is in so many communities. I left there feeling at a loss for how change could even begin. We have been home two months and I think about it most days. I met women in Hope Vale who want to do something about improving the nutritional value of the food people are eating. I started thinking about ways this could happen.

And then today I read about the Yolgnu ladies initiative on Chef Pete Evans facebook page. Perhaps this could be something other communities would like to do.

The ladies have 19 days to raise their funds before their crowd-funding appeal ends. 

If you can support them in any way financially $5, $10, $15 or hundreds or thousands it all adds up.

And if you can't offer money, then please share through your networks which only takes a few clicks and is equally valuable.

You can read more about this story on nutritional health guru Nora Gedgaudas' blog.

To learn more about the campaign and to donate go here.

These are mothers and grandmothers taking action to do something positive for themselves and their community. 

Go ladies go!

Friday, November 14, 2014

weekend reading


(I can't take credit for this beautiful image. It is a magnificent looking chia pudding from Brenda and Naomi's BreakThrough holistic weight loss program)

Green smoothie lovers, read this for some tips on making your smoothie the best it can be

I love Mamacino for her great sense of humour, her beautiful recipes and photography. In her spare time she's whipped up a new book to get Kids in the Kitchen. 

Do you hide veggies in your children's food? Me too. Georgia has written a fantastic post on the pros and cons of this age old practice.

I love Olga Dossa's philosophy for mothers to 'Love Yourself First'. Olga is hosting a one day workshop on January 2nd for mamas who want to start their year off loving themselves first!

Here's something we can all benefit from: a digestive morning drink and restorative yoga

And last one, you have until midnight if you want to sign up to Brenda Janscheck and Naomi Judge's fantastic 21 day holistic weight loss program that includes a 7 day cleanse, beautiful recipes, and detailed questionnaires to point you in the right direction to strengthen your digestion and balance your hormones. I'm taking part and think it is such a great program to recommend I've become an affiliate. It is very comprehensive and well worth the investment for the value you receive. For more info and to sign up take a look here.

Ok. I'm off for an early school pick up, dash to the dentist, then back for the school disco. As you do.

Have a great weekend and I look forward to seeing you back here next week with more wholefoodie posts and who knows what else! Thanks for taking the time to visit. x

Thursday, November 13, 2014

thursday recipe: broad bean 'green' rice

Earlier this week, Pete, River and Sol went to visit an Iraqi family who are living in our neighbourhood on a temporary visa.

We heard about the family through a friend of a friend who told us how uncertain the family were feeling about whether they will be able to stay on and that the local church were supplying them with food. Pete thought that they might like some of the fish from his recent catch, he also wanted to extend a hand of friendship and to open River and Sol's awareness to the fact that there is not peace in every country as we know it in Australia and that for many different reasons some people leave their homeland. It is a lesson in compassion and gratitude, one that we want to continue reminding our boys of.

Many thoughts went through my mind as I prepared dinner while they were out. Like I'm sure many of you reading this practice being grateful for all the simple freedoms and pleasures in life I really do this every single day and think that it is an important teaching for our children, all the more powerful if we can actually introduce them to people who can share their stories.

I found some leftover basmati rice in the fridge, wasting food is never an option so I decided to make a 'green' rice to go with the fish we were having. I had broad beans from George one of our local farmers, and parsley and spring onion in the garden, garlic and lemon zest went in too. I would have loved to add preserved lemon if only we'd had some.

By the time my fellas drove in the driveway our dinner was just about ready. Sol set the table, while River brought in fire wood and emptied the compost (they are their regular jobs, not always done without some grumbling) and then we sat down to eat. Fresh whiting fillets caught by Pete, rolled  lightly in white spelt flour and pan fried in butter, green salad with sprouts sprouted on our kitchen bench and green rice made with leftovers.

Family life has its challenges. We all get tired, some days are long, some too short, the house gets messy, money comes and goes, and through it all I'm grateful for all the simple things.

Broad bean 'green' rice

Ingredients

2 cups cooked basmati rice (can be white or brown)
1 cup or more of broad beans, however many you like or have on hand. Slice each bean in half.
4 spring onions sliced
1/2 cup of chopped parsley (or any green herb you like)
2-4 cloves of crushed garlic depending on how much garlic you like
zest of 1 lemon, and/or if you have it some chopped preserved lemon
1 tsp coconut oil for frying

To make

- Heat a wok or frypan over medium heat and add coconut oil
- Gently fry garlic taking care not to burn
- Add in broad beans and cook for half a minute so they keep some of their crunch
- Add in rice and turn up the heat, stir-fry until the rice is heated through
- In the last couple of minutes of cooking add in the spring onion, parsley and lemon

Enjoy with fish, chicken or on its own!

Friday, November 07, 2014

weekend reading



Have you ever made salsa verde? I'm giving Jamie Oliver's version a go tonight to have with some fresh snapper

Say hello to Yellow Bench the sister blog of Stone Soup 

I came across Bake Mixes a new biz selling ready to go organic baking mixes

I do love an e-course. If you want to simplify your life check out a simple year

I rarely make dessert but River went to an overnight camp at school last night so I thought we'd have a sweet celebration. I'm going to have a go at making this lemon meringue pie recipe a little more wholefoodie, if it works out I'll share it with you soon.

It is my darling Nan's 85th birthday tomorrow, they really don't make 'em like her anymore. That's my nan in the picture with me on my wedding day in 2011. The resourcefulness and resilience of women of that generation amazes me! I am blessed to have her.

Wishing you all a happy, wholefoodie weekend. Nourish yourselves, you deserve it!

Thursday, November 06, 2014

thursday recipe: carrot, poppyseed and orange muffins

I'm doing everything I can at the moment to get more vegetables into Sol (my youngest who is almost five), including putting them into cakes and muffins!

I know that this isn't the ideal way to consume vegetables but these muffins do make for a delicious snack with at least some vegetable goodness.

After I baked this batch I put them in the freezer to add to River and Sol's lunchbox during the week.

River who is not usually a fan of muffins came home from school and asked "Do you have anymore of those things you made with the poppy seeds?" and Sol happily ate his for morning tea too.

Based on this success I thought I'd give carrot and zucchini cake a go. So far that has failed to win fans in the way that these muffins have. Back to the kitchen.

Aside from standing on your head and singing a song about carrots, how are you enticing reluctant veggie eaters in your house?


Carrot, poppyseed and orange muffins

Ingredients

2 cups spelt flour (I used one cup white, one cup wholemeal because that's what I had)
2 teaspoons aluminium free baking powder
1/2 cup coconut or rapadura sugar
1 tbsp poppyseeds
1 cup grated carrot
2 eggs, whisked
1/2 cup oil (almond, macadamia or if you need nut free I have used olive oil. You could use coconut oil but I haven't tried it with that)
3 tbsp freshly squeezed orange juice
zest of one orange

To make

Pre heat the oven to 180 degrees.
In a large mixing bowl place spelt flour, baking powder, sugar and poppyseeds and stir to combine.
In a separate bowl mix whisked eggs, oil and orange juice.
Add liquids to dry ingredients along with the carrot and orange zest.
Stir to combine.
Spoon mixture into greased muffin tray and cook for 15-20 minutes or until brown and cooked through when tested with a metal skewer inserted into the centre.
Related Posts Plugin for WordPress, Blogger...