wholefood step-by-step

The aim of this series is to make the transition to wholefoods easy! If you feel overwhelmed about where to start go one step at a time, small changes add up to big improvements to energy, health and mood.  If you are transitioning from a highly processed diet, be realistic and give yourself at least one year to move to a wholefood way of living. By making small changes they are more likely to be long lasting. If you have any questions please leave them in the comments I read every one or email me
nikkifisher@iprimus.com.au

Here's to wholefood health and happiness!

Step # 1 - Apple Cider Vinegar
Step # 2 - Real Salt
Step # 3 - Filtered Water
Step # 4 - Fats & Oils
Step # 5 - Switch to raw honey
Step # 6 - Milk it
Step # 7 - Aluminium free baking powder
Step # 8 - Broth is your new best friend
Step # 9 - Switch to organic eggs
Step #10 - Transition to organic
Step # 11 - Butter is best...unless you have an issue with dairy
Step # 12 - Sweet alternatives to refined cane sugar
Step # 13 - Upgrade your chocolate fix
Step # 14 - Keep food guilt in check
Step # 15 - Eat more Veggies
Step # 16 - Choose the best quality tomato sauce you can find
Step # 17 - Phase out processed snacks
Step # 18 - Make your own marinades and salad dressings
Step # 19 - (herb) & Spice up your life
Step # 20 - organic tamari
Step # 21 - tahini
Step # 22 - chia seeds

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