Friday, October 25, 2013

friday wholefood

Being married to a keen fisherman and living by the sea is a great thing! We enjoyed those delicious mussels during the week, they are a favorite of River's.

Here's a post explaining all you need to know about coconut palm sugar, it is on a blog called The Spunky Coconut :) via Heather's inspiring Wholefood course that I am doing.

Lots of easy and wholesome recipes to be found on Lee's Supercharged blog.

Have you bought Alexx's Real Treats book yet? it's only $2.99!

I'm looking forward to dinner tonight at Montalto Winery Restaurant, who are so generously supporting Pete's project Culture is Life. Thanks to Wendy and John Mitchell, Montalto's owners who are donating 100% of the proceeds from the evening.

And tomorrow our family is heading to Hummingbird Eco Retreat for a sacred forest walk with Elder Uncle Max Harrison.

Sorry this is short and sweet and late in the day but I've been doing the mother dance juggle today with Sol having an ear ache needing lots of cuddles, working on PR for Pete's Fire book and nursing a head cold of my own! You know how it goes. All good though. I'm not complaining, just explaining.

Have a wonderful weekend everyone, take care and stay warm if you are in chilly Victoria. Bring on summer!!


  1. Mussels! Yum. And the link to Supercharged Food was just what I needed for food inspiration. A whole stack of fresh and delicious recipes I'm going to try this week. Thanks x. P.s. hope you feel better soon x

    1. Thanks Nat I am on the up and up. It's amazing how well one can look (even you don't feel so great) after a week of chicken broth and lemon ginger tea! Happy to hear the Supercharged link was helpful. Have a great week x

  2. Mussels indeed, yum. Oh and did you find out how to buy Alexx's real treats book without kindle? xxx


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