Wednesday, December 11, 2013
mini post: been meaning to quit soy milk? me too
I'm focusing on finishing my ebook and have written a series of mini posts to tide you over til I'm back. Thanks for reading!
I switched from cows milk to soy milk in 1997 when I went to see a naturopath about the debilitating recurring sinus infections I was suffering, she recommended I quit all dairy for at least one month and switch to soy. I haven't had a sinus infection since. All these years later I still haven't quit soy.
I drink one soy coffee most days and a soy chai on the other days. Perhaps one cup is ok? My instincts tell me it's not. Each month I go for a few days sometimes up to 10 days with no coffee and hence no soy and then I edge back into it. I think eventually I will move beyond it.
This post: The Soy Decoy Don't be Deceived provides some strong food for thought plus a whole series of links worth looking at on this topic.
Where are you at with soy? Do you drink cows milk with coffee?